Rest & Breathe

The foundation for relaxation and meditation is to rest and breathe. In this simple—yet profound—practice, Sean Corey guides you through an easy breath training exercise to help relax your mind, calm your nervous system, and reduce stress and anxiety. Perfect for resetting or as a preparation for meditation.

Reviews

I really enjoyed this. I like it for after work when I first get home. Basic and to the point. I feel great after a horrible day!

Thank you , Sean ! Great guidance for relaxation in Savasana ! Namaste 🙏❤️

Wonderfully simplistic! I will definitely be adding this to my regular rotation for my mindfulness practice. Thank you. 🙏🏼💙

I would loooooove it if you have time to record Flow of Awareness. I live with Chronic Fatigue. I watch and listen to your class every week. That way of doing savasana replenishes my energy while relaxing my nervous system equally… which is EXACTLY what my body needs to heal. I was in a wheelchair 3 years ago, but now I can do parts of the asana with you… small parts, but stilll…. It’s been 10 years total of a slow decline, but I found a program that is my last HOPE. I would try to use the flow of awareness every day, but I lose track dong it on my own, especially with the brain fog. Thank you for your AMAZING classes every Sunday. I appreciate you.

Love this one. Feeling peaceful and relaxed after this.