05:31

Mindfulness Practice For Beginners

Name: Mindfulness Practice For Beginners
Uploaded: 2018-12-11T08:37:53.000Z
Duration: 5 min 31 s
Channel: Danielle White
Description: Mindfulness is nonjudgemental present time awareness of yourself, others and the world around you. This short meditation begins to focus your attention and drop you into your body by training the mind to return to the breath. This simple and powerful practice is perfect for beginners to start on this journey of stillness and self discovery.

by Danielle White

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.4k

Mindfulness is nonjudgemental present time awareness of yourself, others and the world around you. This short meditation begins to focus your attention and drop you into your body by training the mind to return to the breath. This simple and powerful practice is perfect for beginners to start on this journey of stillness and self discovery.

Mindfulness Awareness Focus Body Stillness Self Discovery Alignment Breathing Present Moment Body Alignment Deep Breathing Mind Wandering Present Moment Awareness Breathing Awareness Hand Positions Postures Beginner Return To Breath

Meet your Teacher

Danielle White

Los Angeles, CA, USA

Meet your Teacher

Danielle White

Los Angeles, CA, USA

© 2026 Danielle White. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.