Present Moment Awareness with the Breath

Enjoy this short meditation as a way to bring yourself into the present moment using the breath as your anchor.

Reviews

Very nice way to start this new day. I'm glad this meditation found me today. Thank you very much. I needed this meditation to help me focus. Have a wonderful day 🙏❤️🙂

Short and sweet, clear voice, clear guidance. Perfect, thank you x

Very short but meaningful. Great for a little pause in your day to calm the spirit.

Excellent breath meditation. Perfect for keeping it simple in the mornings.

Thanks! I like the bells and the simple breath instruction. Great for a 5 minute mindfulness reminder.