Deep Visualisation Meditation

Deep meditation and visualisation is for those who want to benefit from longer meditation sessions. This is an opportunity to give yourself your own time. The meditation session covers a wide range of areas, including visualisation, spiritual connection, sound therapy, mystical illumination, and healing. We use breath therapy, chakra balancing, mantra chants, vowel sounds, all-over-body therapy and deep spiritual connection with a greater source.
Open doors and shine new light on your life.

Transcript

Welcome to this meditation. I want to thank you and the Divine in you for taking the time to give yourself a few minutes, A few minutes of your own time. I want you to find a place where you are comfortable. I want you to sit down or lie down with your back as straight as possible. Make sure your back is as straight as possible. Now, We are going to focus and connect with ourselves. Leave the material playing for a few minutes and then just focus on your breath. I want you to put your tongue at the back of your top teeth, The top of your mouth as this connects the meridian channels, The tip of your tongue at the top of your mouth. Take a deep breath in with your nose. Hold it and then take a deep breath out. I want you to take another deep breath in with your nose. Breathe in. Hold it and then take a deep breath out with your mouth. Take another deep breath in with your nose. Focusing on your breath. Hold it and then take a deep breath out with your mouth. Well done, Well done. We are going to go for one more deep breath in. Take, Go. Hold it and I want you to take another deep breath out. Now, Make sure you switch off your phone. There is no distraction. We are about to spend time with ourselves. I want you to re-realise you are not your mind, You are not your intellect, You are not your ego, Neither are you your memory. You are not your breath, You are not your skin, You are not your eyes, You are not your nose. We are going to focus on the special part of us. That's the energy that animates us. So, Let's spend a few minutes to meditate on this mantra. This mantra will set the scene for our deep meditation. Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Shivoham Now, We're going to go into deep meditation, Very deep meditation. No matter where you are, No matter where you live, No matter where you have come from, Forget about your pains, Forget about your joys, Forget about your hopes, Forget about your despairs, Forget about the future, Forget about the past, Leave them where they are, You are here, Here in this moment, Let's focus on this moment, Focus on us, Focus on you, Be formless, Be everywhere, Pervade all senses, Do not be attached, Do not be free nor captive, Be bliss, Be bliss, Bliss in all is form, No pleasure or pain, No veg or vice, No pilgrimage, No scriptures or rituals, Just be in the moment, Neither experienced nor the experienced itself, No duty, No desire for wealth, For lust or liberation, No pride or jealousy, No greed or delusion, Just be that internal bliss in the moment, In the moment, With your eyes still closed, I want you to go deeper, Let go of your worries, Let go of your environments, Let go, Let go, Let go, Let go, Let go, Let go, Let go, Let go, And then go deeper, Deeper, Deeper, Deeper into yourself, Into who you really are, Go deeper, Go deeper, Go deeper, Into this moment, I want you to relax, Just relax, Relax your body, Relax your mind, Relax everything that's holding on to you, Your mind may wonder, Bring it back, Just relax, Relax, Relax, Add the sound of my voice, Relax, Relax, Relax, Relax, Relax, Relax, Relax, And relax, Relax, Relax, Relax, Relax, Relax. Now, I want you to look in between your two eyes at the center point between your two eyes with your eyes still closed on your forehead the middle point between your eyebrows between your two eyes you will see a bright light circle in nature blue purple yellow red whatever the color may be focus on that light and if you do not see any light keep looking it will come to you focus on that light focus on that lights focus on that lights focus on that light it will eliminate you it will illuminate your path focus on that lights focus on his movements focus on his motions focus in his color understand his shape understand his journey that light shall lead your path focus on that light and support that light to expand the more you focus on that lights the more the light becomes present the space at the center of your head between your eyes is a bright lights with your eyes still closed focus on that lights now with your parts elements under your body energized we are about to bring the energy and fire within us to his maximum power and I want you to bring your mind to your buttocks and a base of your spine of your vertebrae look around there in the center and imagine in the very center of your body at your buttocks is a ball of red lights bright shining red lights focus on that lights put your mind to your buttocks on the center in the center the bright ball of shiny red lights animating extending itself throughout and outside your body focus on that lights now I want you to move your mind to your stomach your lower abdomen in the center of the abdomen I want you to see a bright ball of orange lights orange bright lights shining and the center of your tummy around your lower abdomen just about the area behind your navel is this orange lights imagine this orange lights calculating your body inside and outside and creating a powerful aura around you the slides energizes you this lights impacts you this lights renews you this lights empowers you this lights heals you focus on it now move your focus to your upper abdomen just before your chest area and in the center again a ball of yellow yellow lights shining expanding shining expanding radiating energy energy that percolates your body inside and outside creating an aura a beautiful colorful aura around you it animates your body focus on that lights focus on the yellow lights the yellow ball of lights in the upper abdomen just around your chest area this lights will give you wisdom this lights will lead you right this lights will improve you lead you in the right focus on the slides now I want to move your focus in the center of your body again to your chest area in the middle center of your body at the center is where everything balances so focus in your chest in the center just before your throat a ball of green lights a bright ball of green lights energizing vibrating radiating energy in every body in every single cell and radiating out out of you this lights brings you love the love of the universe the love of humanity the love of matter it brings your love I'm you read yet love love of the universe love of humanity love to material reality you are the epitome of love you keep and attract love focus on this green lights at the center of your chest I want you to move to your neck just underneath your jaw in the middle of your neck focus in the middle of your neck and observe a ball of blue lights a bright ball of blue light shining radiating vibrating and emanating energy to the rest of your body and every single cell and radiating outside of you this ball of blue lights it will give you power power power power over reality power over thoughts power over yourself power to do what is right power to leave your plan to leave your reality be power be focus on the blue lights at the center of your neck you you and I want you now to move your focus back to where we started in between your eyes at the center of your head with your eyes still closed focus in the very center of your head and see a wonderful wonderful purple lights see a wonderful purple turn to violet lights focus on a violet light violet violet in color imagine use the power of your imagination this lights will give you the power of imagination imagine imagine by focusing on this violet lights and the center of your head in between your two eyes the power to reimagine your future the power to reimagine your past power to imagine your present imagination the ability to create an image as the power to create reality focus on this violet lights you now I want you to move your focus to the top of your head just where your hair is in the center at the top of your head imagine a red ball fireball red turning into lights purple lights purple in color a purple lights at the top of your head balance this ball of purple lights at the top of your head is radiating energy into you through you through all the balls of lights and outside of you it is a crown of your existence as a crown of your existence you are being animated with understanding understanding of nature of science of the universe of people and of yourself and it to focus your will cause all this purple lights at the top of your head now we fully energized our body is in order our life is full of wisdom we are concentrated with love and the power of imagination combined with understanding and will will keep us present in the moments we are now going to take a journey a long journey to our home we are going to refocus away from the material plane and we are going to the mental plane this is an opportune time and here I want you to take along with you one specific issue just one specific issue hold it in your hands like a world a bag hold it in your mind take one specific issue from this plane from your life but you would like to take to your author to observe to get answers on to rewrite to reprogram to re-chat the course take this issue with you just one just one let's go I want you to begin to forget your material plane begin to feel yourself leaving your body where it is don't worry it's energized and it's in the good care our bodies are very cool on this plane we've kept it fully serviced we're going to take a journey away from this vehicle and we'll come back to it so we can better be aligned to our true life purpose most of our time will spent with this vehicle this body of ours in this material plane let's keep the balance and spend some time in the mental plane to connect back to our author and to understand the role we are meant to play where we are just now let's fully understand it so let's go keep going keep moving out of your body feel yourself rising out of your body and keep going keep going and then keep moving up into the sky and then look back and I see your body still sat down where it was or lying down where it was observe how beautiful and precious this lovely gifts of a vehicle giving to you to navigate this planet earth be grateful be full of gratitude look forward up and keep going keep going up up and up until you go past where your house is keep going keep going up into the sky or open to the clouds look back and see your house you spend some time here you've played different roles in your play of life this theater of life that you are in this house has played a part in your own drama it's wonderful look forward up again keep going keep going keep going up keep going up into the clouds and then look back and see your city the interplay of people animals systems computers cars governments companies everyone is busy see this city in this usual business to not lose moments do not lose sight look forward up and keep going keep going up and up through the clouds keep going higher and higher we are going as you go up keep going higher and higher look back again and see your country keep going keep going faster keep going keep going look back again see your continents it's a beautiful continent the mountains the seas keep going keep going keep going up keep going up we have a destination keep going keep going up but not but not look back again and see the whole of the ETS with nearly the beautiful beautiful trees green areas cease large as it can be and as you move up it becomes quieter and quieter and less busy with materiality keep going past the dome keep going past the dome keep going up past the dome keep going up past the dome we find ourselves in inner space the eternal bliss of inner space we're going to home we're going to home keep moving and in this space in this space in an infinite test mile minutes you will be moved teleporters really quickly a welcome waiting especially for you pick your home wherever you are there is a welcome waiting for you there is a special place already reserved waiting for you see the welcome party open up the place especially for you Mercury Venus Mars Jupiter Saturn Neptune Uranus Uranus Saturn Jupiter Neptune Mars Venus Macri Pluto Ceres Haomea make make aries planets X make make Pluto Ceres Haomea Aries now as you arrive take your allotted place and relax relax relax absorb the energy of this place and relax here is the power of infinity this is the place that everything can happen the place of full potentiality enjoy a few moments in this place be grateful gratitude gratitude be grateful to the god of your hearts be grateful to the god of maths and as you see them contemplate the goal of your hearts has come to you the stats in front of you ready to listen ready to talk ready to share energy be in awe of the god of your hearts is you you Now I want you to take That specific thoughts that you brought along with you It could be an issue It could be a problem. It could be a question and I want you to present in all humility and honesty The thoughts that you have in mind to the God of your heart sitting in front of you Let it go present it this very moment Your fears your worries Your needs your wants Your hopes your aspiration for yourself for your family for the world For yourself for your family for the world presents presents Communicates at a very deep level Take that thing you brought along with you like a bag that you've carried and drop it at the feet of the God of your heart keep it there it's no longer yours It's a very deep level and it's very deep and it's very deep and it's very deep and it's very deep and it's very deep It belongs now to the God of your heart Release that burden Release that burden Drop it It no longer serves you and the God of your heart has accepted and has heard what you've said and has taken your requests Omni Presence Omni Intelligence Omni Science Alpha E Omega The One who knows it all Sees the beginning from the end and the end from the beginning Has all the answers Has understood your question Has heard your plea Has received your communication Are you ready? Now we're going to spend a few minutes to receive the answer from Alpha E Omega I want you not to presume an answer The response and the answer will come to you in the form of energy which will be much realized and a plane of reality So Prepare yourself to be receptive to an outpouring of energy from the God of your heart We will send all the responses that you need to take you back on your journey and to write a new chapter of your life You are the author He is the author She is the author You are the actor He is the act She is the act Receive, Receive, Receive the answers Be receptive and spend the next few minutes to be receiving the energy that is flowing to you The answers you need The power you need The wisdom you need The love you need The order you need The life you need The will you need Receive, Receive Receive it now Receive it now Receive it now Receive it now Receive it now Receive it now Receive it now Receive it now Receive it now heard yourself now …. . Receive be overwhelmed with the receipt of the very answers you need. The very answers. This is the moment. The very answers. Atalara. We're going to spend the next few moments in gratitude. Gratitude is the power to unlock the manifestation of life. Gratitude. As a quality of being thankful. The readiness to show appreciation for and to return kindness. Be grateful for this moment. Thank you. Thank you for the ability and the time to be able to spend this moment with yourself. For the gold of your hearts. Be grateful for the new chapter and the new life. Be grateful for the wonderful answers. Be grateful for the new love. Gratitude opens the door. Feel the smile in the inner process of your being. The joy. The happiness. All is well. All will be well. All has been well. All will remain well. This is your time. Be grateful. Be grateful. Be grateful. Feel gratitude for this opportunity to receive. The outflow of energy. The outflow of answers. Be thankful. Please be thankful. Feel appreciation. You have a positive response. Be grateful for what you have right now. Recognize the value of what you have. Spontaneously feel generous. Gratitude is your feeling right now. Gratitude is your emotion right now. You are grateful for the answers. You are grateful for the moment to present the questions. You are grateful for the moment to receive the answers. You are grateful for what is about to happen. Life is turning around for your good. Whether you are aware of it or not, The power, The wisdom, The understanding, The love is turning everything. Everything for your good. Spend a few moments. It's your life. It's your time. Enjoy this bliss. Your time you gave to many, To work, To your family. This is your time. The world can wait. Now we're going to leave and go back with an understanding that something has changed. Something is happening in the realm of the spirit. We're moving. We're bowing gratitude to the God of our hearts. Take a step up. And gradually begin to leave your home, Your spiritual home. We're going back to our physical home. To manifest and to bring into reality. From the spirit to the material plane. From the mental to the physical plane. Let's go. Our bag is full of power, Of magic, Of energy, Of positivity, Of good. Good to us. Good to our family. Good to our community. Good to the world. Let's go. We are fully charged. Let's go. And as we go back begin to see yourself in space again. Heading back to it. In front of you. There's a beautiful edge. The blue skies. The blue skies through the dome. Yeah, We are back into the edge. And as we head we keep going down and down really quickly. Back into our bodies. See your body begin to re-enter into your body. Gradually re-enter into your body. And as you enter your body. Take a deep breath in. And breathe out. Feel your toes. Regal your toes. Feel your legs, Lower legs. Twitch the muscles. Roll your knees, Both knees. Squeeze the muscles around the kneecap. Feel your thighs. Feel your tummy. Pull it in, Pull it out. Breathe in the muscles in the muscles out. Feel your chest deep breath in. Feel your hands. Squeeze. Regal your fingers. And pull into your elbows. Feel your shoulder and cycle each of them around a little bit. Feel your neck. Move it a little bit left to right. Feel your head. Your eyes squeeze. Your mouth squeeze. Your tongue move inside your mouth. Your nose twitch from left to right. Your head, Your scalp muscles squeeze using your eyebrows. Your ears squeeze using your eyebrows. You're back. You're back to the physical plane. And I want you to be grateful yet again for this experience. For the life that you have. Precious as it is. You have a role to play here. Without you, The whole drama of life will be totally different. Play your part. Play your part. As you come back into material world, Be energised. Be illumined to play your part. Fulfil your heart's desires. Manifest the answers you have received. The power, The glory is within you. The power, The glory is within you. The power, The glory is within you. So gradually open up your eyes slowly and come back to reality. Thank you. Thank you for who you are. Thank you for being you. Thank you for taking the time out to add your light to my light and to the greater light. I salute the divine within you. Namaste. Go out and enjoy the rest of your day. Live in a positive mindset. Be grateful. Know that you have the answers to everything you need. You are protected. You will be led. You will be illumined. Your path shall shine away from many. Be receptive. Be receptive. Listen to synchronicities in your life. Listen more than you speak. Listen and observe the changes. Do not stop here. Repeat this again in the future. Tomorrow, Next tomorrow. Keep doing this. Touch base with the god of your heart. You are guided. You are blessed. And I know you will have a wonderful day and a wonderful life. May light and love and peace be with you. Continue to shine your light for the rest of the world to see. You are love and I love you. I am all love. The love of god. And my love be with you. Be peaceful. Namaste.