05:09

Removing Unneccesary Movement

Name: Removing Unneccesary Movement
Uploaded: 2020-09-04T11:16:29.000Z
Duration: 5 min 9 s
Channel: Nicholas "Quazzy" Herd
Description: There is so much moving for us, that reducing or pausing our kineticness can open up the conscious to the I AM. Just as a pond has ripples from the wind, our mind creates turbulence. Letting the movement cease, we can find stillness. Inhale "I am". Exhale "Ok".

by Nicholas "Quazzy" Herd

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

870

There is so much moving for us, that reducing or pausing our kineticness can open up the conscious to the I AM. Just as a pond has ripples from the wind, our mind creates turbulence. Letting the movement cease, we can find stillness. Inhale "I am". Exhale "Ok".

Stillness Movement Consciousness Breathing Gratitude Emotional Detachment Internal Awareness Natural Processes Gratitude And Happiness Breathless State Breathing Awareness Hand On Belly Hand On Heart Necessary Movements Visualizations Winter Visualizations

Meet your Teacher

Nicholas "Quazzy" Herd

New York City, NY, USA

Meet your Teacher

Nicholas "Quazzy" Herd

New York City, NY, USA

© 2026 Nicholas "Quazzy" Herd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.