Sitting in a comfortable but alert position with your spine and neck long and straight,
Take a moment to just observe where you are.
Breathe in and on the exhale slowly close your eyes.
Begin to tune into the space inside and around you.
Adjusting your position if need be and then becoming very,
Very still.
Take deep cleansing breaths to let go of the day thus far.
Breathing in through the nose,
Holding at the top and then exhaling through the mouth slowly and deeply.
Take a few more breaths like this at your own pace.
Returning your breath back to its own natural rhythm.
As you breathe in and out,
Noticing where you feel your breath in your body.
The rise and fall of your chest.
The expansion and contraction of your stomach.
Noticing the movement your back muscles make.
Allow your breath to guide you into relaxation.
Observe the temperature of the air coming in and out of your nostrils.
Perhaps noticing the air coming in through the nostrils is cooler than the air leaving.
Scan your body from head to toe to see where else you may notice the movement of your breath.
Now widen your attention to sense your whole body sitting in this space.
Notice the outline of your body.
Your heart beating in your chest.
Your life force energy pulsing through your veins.
Notice the texture of your clothing.
Or the parts of you that feel warm or cold.
Observe where you feel your body touching the surface beneath you.
And now bring your attention fully to sense your whole being as you are in this very moment.
Reflect on how good it feels to just be still as you are.
Use this time to connect with a greater presence within and all around you.
And when you are ready,
Slowly open your eyes.
Thank you for joining me.
Namaste.
The divine in me honors the divine in you.
Namaste.
Namaste.
