Belly Breathing To Soothe Anxiety

This is a 6-minute guided meditation track with 10Hz Alpha Waves embedded. This track is perfect for listening to when you really need a break from it all or are feeling anxious/stressed. Listening to audio with alpha frequencies eases anxiety, lowers depression, boosts creativity, improves resilience to stress, and helps you feel calm and present.

Note: For best results, listen to this track with headphones.

Reviews

Lovely meditation and breathing 😍 Really helpful
Thank you 💜

Wonderful! Thank you 🙏

Wonderful breathing exercise and very helpful! Thank you!