05:49

Powerful Breath Of Fire Practice

Name: Powerful Breath Of Fire Practice
Uploaded: 2021-11-10T23:33:56.000Z
Duration: 5 min 49 s
Channel: Caroline Ofenstein
Description: We are going to practice the powerful and energizing breath of fire today, which consists of powerful short exhales followed by passive inhalations. This breathing technique can reduce stress, boost brain function, and even strengthen your abdominal muscles and digestive health. Time to breathe deeply and thank your body.

by Caroline Ofenstein

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

We are going to practice the powerful and energizing breath of fire today, which consists of powerful short exhales followed by passive inhalations. This breathing technique can reduce stress, boost brain function, and even strengthen your abdominal muscles and digestive health. Time to breathe deeply and thank your body.

Meet your Teacher

Caroline Ofenstein

Colorado Springs, CO, USA

Meet your Teacher

Caroline Ofenstein

Colorado Springs, CO, USA

© 2026 Caroline Ofenstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.