10:11

Follow Your Breath Into The Present

Name: Follow Your Breath Into The Present
Uploaded: 2021-12-15T19:13:38.000Z
Duration: 10 min 11 s
Channel: Colin Bye
Description: The breath is always in the present moment. By bringing our awareness to it, we can invite our minds out of its patterns and into the present moment. This is a simple practice that begins by settling the body and bringing a gentle focus to the movement and sound of the breath.

by Colin Bye

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

350

The breath is always in the present moment. By bringing our awareness to it, we can invite our minds out of its patterns and into the present moment. This is a simple practice that begins by settling the body and bringing a gentle focus to the movement and sound of the breath.

Awareness Body Awareness Sensory Perception Non Judgment Curiosity Present Moment Non Judgmental Observation Desire Observation Breathing Breathing Awareness Breathing Energy Awareness Presence Distraction

Meet your Teacher

Colin Bye

Washington, DC, USA

Meet your Teacher

Colin Bye

Washington, DC, USA

© 2026 Colin Bye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.