Morning Practice: In 12 Step Tradition

This is a gentle and rejuvinating morning meditation in the tradition of the 12 steps, helping us to begin our day with serenity and recognize our intention for the 24 hours ahead. This meditation revolves around a breath practice, while, invites us to accept and appreciate ourselves for the wonderful beings we are. This meditation is accompanied by soothing sunrise birdcalls.

Reviews

Thank you for this meditation and the reminder to begin each day with gratitude. Will you please consider crediting the author of your words when you next record?

Really great way to start my day and helped turn me from HALT to ready for service

Perfect for my alcoholic thinking. Just thr right amount of guidance, Big Book and silence. Thank you.♡♡♡

I've been looking for a 12 Step morning meditation. This was just what I needed. I will return to this one again and again.

Wonderful way to start my recovery day. I will keep this in my "morning ritual" folder.
Thank you 😊 🙏