Tactical Breath Meditation

Tactical Breath Meditation is part of the One-Minute Matters series of meditations that have been designed for those who are new to the practice or for those who are wanting to fit meditation into a busy schedule. This meditation takes less than a minute, but don't let its length lead you to think that it is not powerful! This meditation can help pull you back into the present moment and can be done at any time of the day or night.

Reviews

A helpful reminder 🧘

thanks 😊

Goo and it’s easy to remember

Thank you 🙏

Very good namaste 🙏