Balancing The Waves - Guided Practice

In this mainly meditation transmission, Tony Samara provides a beautiful breathing meditation technique to create a sense of coherence, and bring balance to the left and right hemispheres of the brain, and thus to each and every aspect of the self, in a way that makes sense to us, and further allows a new flow of aliveness energetically, mentally, emotionally and physically.

Thank you for choosing one of Tony Samara's meditational tracks today.

Reviews

Thank you - a great meditation for focusing attention and slowing down.

Another wonderful meditation team Tony, really enjoyed it, lovely wee breath med as well, you really are spoiling us, fantastic keep up the good work.

Thank you, Tony, very nice!

I always find this voice soothing and reassuring. I'm glad for the encouragement here.