Breath Exercise 4:4:6:2

Breath exercise: inhale for a 4 count, hold the breath for 4, exhale for 6, and hold the breath for 2 count. Repeating the cycle for about 3 minutes. The breath can be used to help focus and calm the body.

Transcript

The breath technique today is inhaling for a four count,

Holding the breath for four,

Exhaling out for six,

Holding the breath for two.

And we will be doing this breath in and out through the nose.

Let's dive right in.

Find a comfortable seat.

Natural breath in and exhale out.

Inhaling two,

Three,

Four.

Hold two,

Three,

Four.

Exhale two,

Three,

Four,

Five,

Six.

Hold two.

Inhale two,

Three,

Four.

Hold two,

Three,

Four.

Exhale two,

Three,

Four,

Five,

Six.

Hold two.

Inhale two,

Three,

Four.

Hold two,

Three,

Four.

Exhale two,

Three,

Four,

Five,

Six.

Hold two.

Inhale two,

Three,

Four.

Hold two,

Three,

Four.

Exhale two,

Three,

Four,

Five,

Six.

Hold two.

Inhale two,

Three,

Four.

Hold two,

Three,

Four.

Exhale two,

Three,

Four,

Five,

Six.

Hold two.

Inhale two,

Three,

Four.

Hold two,

Three,

Four.

Exhale two,

Three,

Four,

Five,

Six.

Hold two.

Inhale two,

Three,

Four.

Hold two,

Three,

Four.

Exhale two,

Three,

Four,

Five,

Six.

Hold two.

Inhale two,

Three,

Four.

Hold two,

Three,

Four.

Exhale two,

Three,

Four,

Five,

Six.

Hold two.

Inhale two,

Three,

Four.

Hold two,

Three,

Four.

Exhale two,

Three,

Four,

Five,

Six.

Hold two.

Return to the natural breath.

Just take a moment,

Sit in observation,

And remember to just check back in with yourself.

Quick,

Guided,

Short breath exercise.

Have a great day.

Reviews

🤲🏾🤲🏾🤲🏾

Found this after the 4:7:8 exercise. Like them both but prefer this one a little more.
Anyway thanks for both of them. 😌☮️