03:30

Breath Exercise 4:4:6:2

Name: Breath Exercise 4:4:6:2
Uploaded: 2023-03-06T18:31:10.000Z
Duration: 3 min 30 s
Channel: Suchana Kullayanavisut
Description: Breath exercise: inhale for a 4 count, hold the breath for 4, exhale for 6, and hold the breath for 2 count. Repeating the cycle for about 3 minutes. The breath can be used to help focus and calm the body.

by Suchana Kullayanavisut

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

753

Breath exercise: inhale for a 4 count, hold the breath for 4, exhale for 6, and hold the breath for 2 count. Repeating the cycle for about 3 minutes. The breath can be used to help focus and calm the body.

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Meet your Teacher

Suchana Kullayanavisut

King County, WA, USA

Meet your Teacher

Suchana Kullayanavisut

King County, WA, USA

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