Breathing Meditation & Poem: Your Breath

Breathe in and breathe out. This guided meditation is a short reminder of the strongest medicine that we already carry deep within: our breath.
After a short breathing exercise, you will get carried away in a deep and meditative state, followed by a short poem spoken through your breath.
After this practice, you will feel connected, aware, and re-aligned with your breath, your natural way of being, again. You will be thankful for your strongest medicine, deep within. Now breathe in… and out.