09:35

Releasing Stress Meditation

Name: Releasing Stress Meditation
Uploaded: 2021-03-14T07:43:32.000Z
Duration: 9 min 35 s
Channel: Kirsten Pancras
Description: Relax deeply and let go of stress, tension, worries, and overwhelm. Through your breathing, you're letting go. Visualize stress and tension leaving your body, and relaxation entering your body. With every breath you take, you relax more. This meditation is perfect to let go of your day before sleeping.

by Kirsten Pancras

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Relax deeply and let go of stress, tension, worries, and overwhelm. Through your breathing, you're letting go. Visualize stress and tension leaving your body, and relaxation entering your body. With every breath you take, you relax more. This meditation is perfect to let go of your day before sleeping.

Relaxation Stress Meditation Breathing Self Acceptance Sleep Stress Reduction Breath Observation Belly Breathing Relaxation Visualizations Stress Visualizations Visualizations

Meet your Teacher

Kirsten Pancras

Castricum, Nederland

Meet your Teacher

Kirsten Pancras

Castricum, Nederland

© 2026 Kirsten Pancras. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.