15:31

Increase Kindness Through Breath

Name: Increase Kindness Through Breath
Uploaded: 2021-11-23T16:12:07.000Z
Duration: 15 min 31 s
Channel: Daina
Description: A little can go a long way. Tuning into our own soothing breath helps us open up to kindness (even when we don't feel like being very kind). Release resistance to happiness and decrease strong negative emotions. Awaken a sense of presence and tenderness for yourself and others in this highly calming practice.

by Daina

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A little can go a long way. Tuning into our own soothing breath helps us open up to kindness (even when we don't feel like being very kind). Release resistance to happiness and decrease strong negative emotions. Awaken a sense of presence and tenderness for yourself and others in this highly calming practice.

Kindness Breathing Self Compassion Body Scan Smiling Technique Mindfulness Hand Over Heart Corpse Pose Happiness Negative Emotions Presence Tenderness Love Breathing Kindness Towards Others Mind Wandering Calm

Meet your Teacher

Daina

Minnesota, USA

Meet your Teacher

Daina

Minnesota, USA

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