Stillness

Find stillness through your breath in this meditation. You are as still as a beautifully old Oak Tree, whistling in the wind. Through all the storms, the Oak Tree remains still and grounded. This is you. You are still. You are grounded. Find your peace here.

Transcript

Breathe.

Just simply breathe.

Get a sense of your surroundings.

Feel the stillness of the room.

Feel the breath within your lungs and the heartbeat within your chest.

And just breathe.

You are going to allow your body to become absolutely still.

Your focus will be on your stillness.

Each breath that you take in and out will be a release of movement.

Your body is still and your mind is still.

You are as still as a giant oak tree,

Seated right upon a beautifully still lake.

There are no ripples in the water.

There is no wind ruffling the leaves.

There is just stillness.

You are the oak tree.

Calm and beautiful,

Peaceful and still.

Your experience here is filled with complete awareness and complete presence.

You feel yourself supported by the earth.

Your awareness is here.

You are still and you are present.

Through every experience,

Through every event,

You remain still.

Calmness resides within your body.

And calmness resides within your mind.

You are capable of so much more when you are still.

You can breathe freely.

You can feel freely.

Your mind is still.

Reviews

Very soothing and peaceful

So relaxing and professional sounding, love your voice and music choice.

Very helpful and relaxing I could’ve stayed in that space much longer! Thank you

Absolutely wonderful ✨

You have such a calming voice its unbelievable!! This was lovely, thank you for sharing it with the 🌎 🙏 🦄
Ps: funny, I'm in Hallandale Beach! ✌🏼

Sooooooo relaxing!!!! Thank you:)

Absolutely love this meditation, thank you for sharing

Very nice. I usually don’t like background music but this was unobtrusive. Thank you.
Please continue to manifest these meditations,Madeline, though I would agree with some that the audio “cut off” dampens the experience a bit. Maybe some kind of fade out or gradual volume reduction.
Love ❤️

Beautiful!
Thank you.

Very nice, but the abrupt ending could be better. Hey, what do I know?...🌝

I love your guided meditations, especially the correct pace. I only don't like the abrupt endings. Perhaps I could prepare the mediators to the ending with some words or even a bell. Just a suggestion... 🤔 😉 😍

Very enjoyable. Thank you