Breath Practice #2 - Mindful Breathing

This is the second audio in a series of meditations on the breath. You may want to start with Breath Practice #1- Breath Inquiry, where you experience your natural breath just as it is. As with Breath Inquiry, the Mindful Breathing practice can help you to feel calmer; it can also increase your focus and subtle life force for meditation. In this practice, you will begin to learn to voluntarily and willfully regulate the breath.

Reviews

I liked this session. It is such a simple technique to observe the breath and yet it is quite profound in what it can offer. Thank you