09:03
This is the second audio in a series of meditations on the breath. You may want to start with Breath Practice #1- Breath Inquiry, where you experience your natural breath just as it is. As with Breath Inquiry, the Mindful Breathing practice can help you to feel calmer; it can also increase your focus and subtle life force for meditation. In this practice, you will begin to learn to voluntarily and willfully regulate the breath.