06:15

Pause & Breathe

Name: Pause & Breathe
Uploaded: 2021-04-19T17:24:50.000Z
Duration: 6 min 15 s
Channel: Gillian Leake
Description: This simple guided breath practice of sama vritti, also known as box breathing, will help you feel grounded and calm, especially in times of overwhelm or stress. Let the power of your breath bring you back to the present moment and support you to move gently through the rest of your day.

by Gillian Leake

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

178

This simple guided breath practice of sama vritti, also known as box breathing, will help you feel grounded and calm, especially in times of overwhelm or stress. Let the power of your breath bring you back to the present moment and support you to move gently through the rest of your day.

Sama Vritti Box Breathing Grounding Calm Stress Anxiety Body Scan Present Moment Support Sama Vritti Breathing Breath Retention Breathing Breathing Awareness Mantras Mantra Meditations Postures

Meet your Teacher

Gillian Leake

Vancouver, BC, Canada

Meet your Teacher

Gillian Leake

Vancouver, BC, Canada

© 2026 Gillian Leake. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.