04:57

Breathe To Calm Down Your Mind

Name: Breathe To Calm Down Your Mind
Uploaded: 2020-11-02T16:43:51.000Z
Duration: 4 min 57 s
Channel: Ricardo Da Costa
Description: This 5-minute guided breathing session will help you connect with your breath, calm down your mind, and reach a state of relaxation. I highly recommend using headphones for a higher quality experience.

by Ricardo Da Costa

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

This 5-minute guided breathing session will help you connect with your breath, calm down your mind, and reach a state of relaxation. I highly recommend using headphones for a higher quality experience.

Breathing Calm Mind Relaxation Self Healing Gratitude Abdominal Breathing Slow Breathing Breathing Awareness Breath Synchronization

Meet your Teacher

Ricardo Da Costa

Ubud, Indonesia

Meet your Teacher

Ricardo Da Costa

Ubud, Indonesia

© 2026 Ricardo Da Costa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.