Breathe To Calm Down Your Mind

This 5-minute guided breathing session will help you connect with your breath, calm down your mind, and reach a state of relaxation. I highly recommend using headphones for a higher quality experience.

Transcript

Allow any ideas you have of the external world to fade away.

Let go of everything external.

Dedicate this time of the day to yourself.

You are on a special mission to heal and nurture yourself.

Loving yourself is the act of showing up and here you are.

Sit or lay down in a comfortable position.

Take a moment to find the position that feels best for you.

Gently close your eyes and begin to connect with your breath.

Inhale through your nostrils,

Into your abdomen.

Notice how your abdomen is rising.

Exhale through your nostrils.

Notice how your abdomen falls.

As you breathe in and out,

Notice how your abdomen is rising and falling.

When you breathe in,

The abdomen rises.

When you breathe out,

The abdomen falls.

Become the observer of your breath.

Let's begin.

Inhale,

Rise.

Exhale,

Fall.

Inhale,

Rise.

Exhale,

Fall.

Inhale,

Rise.

Exhale,

Fall.

Inhale,

Rise.

Exhale,

Fall.

Inhale,

Rise.

Exhale,

Fall.

Consciously slow down your breathing.

Inhale,

Rise.

Exhale,

Fall.

Inhale,

Rise.

Exhale,

Fall.

Inhale,

Rise.

Exhale,

Fall.

Inhale,

Rise.

Exhale,

Fall.

Inhale,

Rise.

Exhale,

Fall.

You can now begin breathing at your own rhythm.

Be aware of your breathing throughout the day.

And remember,

You have the power to connect and slow it down at any time.

Awareness is key.

Gratitude for joining this session.

Have a beautiful day.

Reviews

Short and effective

Excellent. Extremely calming. I especially love the background music

Lovely, thank you!🙏😊

Excellent!! Thx!!

Thank you so much 🙏🏼

🙏💫

Very nice meditation. Thank you.

Very nice thank you and Namaste

I enjoyed the breath control work. It reminded me of how sinple it is to control and be responsible for ones self. Namaste.

This meditation was very helpful. Ty

Very gentle and soothing.
Gratitude 🙏 ❤️❤️

Very nice meditation Ricky. I liked the way you guided completely through the session. Thanks 🙏