5 Minutes To Calm Your Nervous System & Decrease Stress

Take 5 minutes of your day to calm yourself down when feeling stressed or overwhelmed. Square breathing also referred to as box breathing, is a deep breathing technique that helps you slow down your breathing. It works by distracting your mind as you count to four, calming your nervous system, and decreasing stress in your body. Never underestimate the power of simplicity, the power of your focused breathing, in helping you to clear your head, reduce stress and reset. Enjoy your journey inward.

Reviews

This calmed me down which was so nice in this stressful world.

I loved the square breathing, and your voice was so calming.

Having gone through a subdural haematoma this meditation 🧘‍♂️ is very uplifting, resetting the whole body,thanks❤💯👍🙏

I was picturing the creepy characters from Soul drawing square boxes 😆 thanks Oana