Bedtime Meditation, 5-Minute Body Relaxing

In this short 5-minute meditation we allow the body to relax and invite sleep. Noticing body sensations and the sensations of the bed I gently encourage you to let go. Often we can't sleep due to body tension, so slowly acknowledging the body and inviting it to release promotes well-being and relaxation.

Reviews

I loved this meditation. So calming and relaxing before sleep. Thank you!