Victorious Breath (Ujayyi Pranayama) Guided Meditation

In this guided breathing meditation, I introduce to you the practice of Ujjayi Pranayama, or Victorious Breath. This method is usually known as "yogic breathing", as it is the most common breathing technique used in many yoga classes. I begin by sharing some of the calming and stress-relieving benefits of this practice, then provide guidance through ten complete rounds of this breathing technique. Join me to tune out the world and tune in to inner peace!

Reviews

A wonderful guided meditative practice! Thank you!