09:45

Lion's Breath - Guided Breathwork

Name: Lion's Breath - Guided Breathwork
Uploaded: 2021-09-09T02:25:24.000Z
Duration: 9 min 45 s
Channel: Cait Mackenzie Grant
Description: Welcome to a short guided breath experience leading you through Lion's Breath. Also known as Simhasana or Simha Pranayama. This short breathwork practice will aid with relaxation, opening of the throat chakra, releasing what is no longer serving you, and energizing the body. Enjoy!

by Cait Mackenzie Grant

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

635

Welcome to a short guided breath experience leading you through Lion's Breath. Also known as Simhasana or Simha Pranayama. This short breathwork practice will aid with relaxation, opening of the throat chakra, releasing what is no longer serving you, and energizing the body. Enjoy!

Lion Breath Breathwork Relaxation Chakras Energy Grounding Journaling Intentional Breathing Tension Release Eye Focus Jaw Relaxation Energy Activations Postures Vocal Exhales

Meet your Teacher

Cait Mackenzie Grant

Grand Rapids, MI, USA

Meet your Teacher

Cait Mackenzie Grant

Grand Rapids, MI, USA

© 2026 Cait Mackenzie Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.