14:57

Breathing Into The Heart

Name: Breathing Into The Heart
Uploaded: 2022-10-17T03:11:33.000Z
Duration: 14 min 57 s
Channel: Bec Godycki
Description: A meditation to help you connect deeply by bringing your hands and heart into a sense of connectedness. Begins by exploring the present moment by sensing into your senses and then into a body scan that leads to a deep awareness of the breath and the heart. Music by Chris Collins

by Bec Godycki

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

227

A meditation to help you connect deeply by bringing your hands and heart into a sense of connectedness. Begins by exploring the present moment by sensing into your senses and then into a body scan that leads to a deep awareness of the breath and the heart. Music by Chris Collins

Meditation Breathing Heart Body Scan Awareness Grounding Mindfulness Self Compassion Connectedness Present Moment Sensory Awareness Body Scans Visualizations Breathing Awareness Mind Wandering

Meet your Teacher

Bec Godycki

Geelong VIC, Australia

Meet your Teacher

Bec Godycki

Geelong VIC, Australia

© 2026 Bec Godycki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.