15 Minute Breath Practice For Mindful Awareness

In this breath practice, we rest our attention on the sensations of breathing, with patience and an easy curiosity. In this way, we can learn to stabilize presence, clarity and calm which we can then bring into our daily lives.

Reviews

Mick, Thanks for this simple yet profound lesson. And having the knees lower gave me a break from back pain.
So good to find you here. Joanie

Thank you Mick 🙏 what a gentle yet powerful mindfulness practice - the simple guidance of breathing in, breathing out and ‘body’, not pause. I felt such incredible arwareness of my body in that split second. Such a gift.

Thank you, Mick 🙏🏻

I liked this one for mindful breathing. Good amount of direction and enough time to practice in silence.

Sooooo calming and relaxing. 15 minutes flew by and felt like 5. I’ve never been more engaged in a meditation. Thank you. 🙏