15 Minute Breath Practice For Mindful Awareness

In this breath practice, we rest our attention on the sensations of breathing, with patience and an easy curiosity. In this way, we can learn to stabilize presence, clarity and calm which we can then bring into our daily lives.

Reviews

Thank you, Mick 🙏🏻

I liked this one for mindful breathing. Good amount of direction and enough time to practice in silence.

Sooooo calming and relaxing. 15 minutes flew by and felt like 5. I’ve never been more engaged in a meditation. Thank you. 🙏