10:57

Recharge & Relax

Name: Recharge & Relax
Uploaded: 2021-12-01T02:05:11.000Z
Duration: 10 min 57 s
Channel: Emma Baker
Description: Recharge and Relax with this simple meditation designed to help you recharge the batteries of your being and return to your day feeling refreshed and ready. Meditation doesn't always have to be about calming down, sometimes we need to restore our vitality. You are invited to experiment with simple mantras (repetition of words) and mudra (arm movements) in the practice.

by Emma Baker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

716

Recharge and Relax with this simple meditation designed to help you recharge the batteries of your being and return to your day feeling refreshed and ready. Meditation doesn't always have to be about calming down, sometimes we need to restore our vitality. You are invited to experiment with simple mantras (repetition of words) and mudra (arm movements) in the practice.

Relaxation Meditation Vitality Breathing Body Scan Movement Movement Integration Breathing Awareness Energy Visualizations Mantras Mantra Meditations Recharging Visualizations Vitality Boosts

Meet your Teacher

Emma Baker

Brisbane, Australia

Meet your Teacher

Emma Baker

Brisbane, Australia

© 2026 Emma Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.