06:03

Breathing To Calm Body & Mind

Name: Breathing To Calm Body & Mind
Uploaded: 2021-08-26T06:35:08.000Z
Duration: 6 min 3 s
Channel: Hayley | Freedom Flow Studio
Description: Your body and mind need the breath more than ever when you are in a stress response. This meditation guides you to calmness and quiet by activating your parasympathetic nervous system through breathing. This is one of three meditations in the Shifting Anxiety Series.

by Hayley | Freedom Flow Studio

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

Your body and mind need the breath more than ever when you are in a stress response. This meditation guides you to calmness and quiet by activating your parasympathetic nervous system through breathing. This is one of three meditations in the Shifting Anxiety Series.

Breathing Calm Body Mind Stress Relaxation Nervous System Anxiety Diaphragmatic Breathing Even Breathing Nasal Breathing Breath Counting Nervous System Regulation Extended Exhalation

Meet your Teacher

Hayley | Freedom Flow Studio

Perth, WA, Australia

Meet your Teacher

Hayley | Freedom Flow Studio

Perth, WA, Australia

© 2026 Hayley | Freedom Flow Studio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.