10:05

Becoming Grounded

Name: Becoming Grounded
Uploaded: 2021-04-27T21:39:21.000Z
Duration: 10 min 5 s
Channel: Sahaletou Yelebo
Description: That it is very important to be grounded. When we are grounded, we are deeply present with the body, with the breath, and with the world around and within us. The mind is at greater ease and we move through our day with greater presence. The good news is that when we are feeling ungrounded, a simple grounding practice can bring us back into the earth and into our bodies. Welcome!

by Sahaletou Yelebo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

663

That it is very important to be grounded. When we are grounded, we are deeply present with the body, with the breath, and with the world around and within us. The mind is at greater ease and we move through our day with greater presence. The good news is that when we are feeling ungrounded, a simple grounding practice can bring us back into the earth and into our bodies. Welcome!

Grounding Body Awareness Mindfulness Presence Relaxation Breathing Awareness Postures

Meet your Teacher

Sahaletou Yelebo

Philadelphia, PA, USA

Meet your Teacher

Sahaletou Yelebo

Philadelphia, PA, USA

© 2026 Sahaletou Yelebo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.