11:24

No Expectations + SHEM Mantra Meditation

Name: No Expectations + SHEM Mantra Meditation
Uploaded: 2021-01-06T15:01:49.000Z
Duration: 11 min 24 s
Channel: Tony Samara
Description: In order to let go of the stubborn inner saboteur, it is useful to connect to whatever you find beautiful, nurturing, comforting, and supportive. After a 5-minute discourse, Tony Samara shares the SHEM mantra for a 5-minute practice in silence that leads us into the stillness in a beautiful and loving way. Thank you for choosing one of Tony Samara's meditations today.

by Tony Samara

Rated

4.7

Type

guided

Activity

Meditation

Plays

736

In order to let go of the stubborn inner saboteur, it is useful to connect to whatever you find beautiful, nurturing, comforting, and supportive. After a 5-minute discourse, Tony Samara shares the SHEM mantra for a 5-minute practice in silence that leads us into the stillness in a beautiful and loving way. Thank you for choosing one of Tony Samara's meditations today.

Meditation Breathing Gratitude Stillness Support Mindfulness Inner Saboteur Nurturing Deep Breathing Inner Stillness Universe Support Mindfulness Of Thoughts Beauty Comfort Energy Visualizations Letting Go Mantras Mantra Repetitions Visualizations

Meet your Teacher

Tony Samara

Lisbon, Portugal

Meet your Teacher

Tony Samara

Lisbon, Portugal

© 2026 Tony Samara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.