No Expectations + SHEM Mantra Meditation

In order to let go of the stubborn inner saboteur, it is useful to connect to whatever you find beautiful, nurturing, comforting, and supportive. After a 5-minute discourse, Tony Samara shares the SHEM mantra for a 5-minute practice in silence that leads us into the stillness in a beautiful and loving way.

Thank you for choosing one of Tony Samara's meditations today.

Transcript

You you you Hello making sure that you're ready for the transmission Muting any sounds in the background if possible and just coming back to this moment of presence Deep breath Breathing down into the abdomen And as you breathe deeply Being receptive and open to the energies deep within the stillness if the mind is busy with thoughts or busy attached to different circumstances different situations around you Invite the mind back to this stillness to come back to this stillness It's good to close your eyes and just to focus inwards Open and receptive To the many gifts coming your way The gifts can be very subtle inspirations Getting back in touch with the wisdom that lives deep within you Be open and receptive without expectations without judgments just in gratitude for Being alive in this moment Connect to this part of your being that recognizes that which is beautiful that which is nurturing that which gives you the sense of comfort and well-being gives you this energy of support and well-being It can be some Something very simple you can visualize or imagine this as you repeat the sacred sound of mantra on your out breath As you repeat the word energy Shem energy feel and sense the vibration of energy Helping you to connect to this wonderful feeling of being nurtured and supported on a cosmic level Imagine this but the whole universe is present to you in the most beautiful way as a light shining deep within guiding you step by step supporting you embracing all that you do in a very loving Compassionate way just imagine this if the mind in the background Plays the usual game of inner saboteur trying to pull you away from such Just let that go As you breathe in and breathe out sense the energy flowing through you Deep breath You open and receptive make sure your posture is open and receptive Make sure that your awareness is open and receptive to more than just the mental concepts in the mind area and in the way that you perceive and the way that you think and the constellations that you create from such Let that go come back to just being open and receptive even if this means being in stillness No expectations just here present Beautiful flow your in breath the repetition of Shem and you may wish to repeat the vibration so that You can feel this vibration in your body. It's audible. So the Shem Humming Part of the word Shem just vibrating in all the cells of your body feel this from the tips of your toes to the top of your head to the Palms of your hands this wonderful vibration as you repeat the sacred sound as you repeat the mantra on the out breath This a few times When you are ready when you feel that you've reached stillness just Continue the breath and in a non audible way repeat the mantra in stillness Let us practice together You You You You You you deep breath You You You You Deep breath As you breathe in and breathe out just sensing gratitude Wonderful sensation deep within the heart Gratitude for nothing specific don't involve the mind just the feeling of gratitude Sit in stillness for a few more moments embracing gratitude being nurtured by gratitude And when ready Just invite yourself back To this material dimension of existence with the energy of gratitude with the energy of stillness And continue your day in this most wonderful way very focused very resilient and Open and receptive to the many gifts coming your way through gratitude Deep breath Deep breath Whenever you're ready coming back and enjoying the rest of your day, Thank you

Reviews

Thank you for this beautifully guided meditation that invites us to reside in the present moment with gratitude. Shem feels so good in my body🧘🏻‍♀️

Really liked the space that you left to practice the mantra as opposed to talking the whole time like some guides do.

Very good

Brilliant! I’m obsessed with Tony’s meditations!! So grateful!

This arrived at the perfect moment for me. Isn't the Universe amazing?! Thank you.