Breath Relaxation Visualization

Beginner breath visualization. This practice enhances your focus and promotes relaxation by guiding you through a visualization of imagining your breath traveling throughout your body. Find ease and clarity in under 10 minutes.

Reviews

I love this app. Helpful even for free

Powerful breathing exercise. Will revisit. Thank you.

Wow, one of the best meditations I've ever done! Your tone, your pace and your structure are so comforting and natural, thank you very much for this. Will definitely be listening to more of your meditations!

PS: I can't overstate how much I liked the fact that you didn't end on a forced closing to end the meditation (like "thank you" or "namaste") but instead let it fade out, allowing the listener to come back on their own pace. Beautiful ending to a beautiful experience