One Minute Meditation

A one-minute meditation on the breathing, showing how we can bring "moments of mindfulness" into our day, in order to complement a longer daily practice.

Reviews

Nice quick relaxation!

Quick and easy!
Thank You!

Nice - short and focused.
Thank You! :- )

Simple, peaceful, calming.

Good for moments during the day when I need to return to a calmer state of mind. Thank you.

any time, any place, anywhere

Quick pick me up

Ideal for new comers and when no time comes to hand. 🙏🏼

Feels like 20 seconds! Super relaxing.

A quick way to wind down in a moment

Perfect for a rapid refocus, calming, & recentering of the body, mind and spirit!

Perfect, thank you!

Useful to use throughout the day.

Short and sweet 🙏❤

Perfect minute! Thanks

This was the only moment I had today. Mini moments count too!!!!

I love the short meditations! I will probably stick to five minutes because right when this ends I'm just getting into it but it's so nice to have the option of one minute for those crazy days when I'm short on time but want to keep up my practice.

One minute meditation. Levely 💞