One Minute Meditation

A one-minute meditation on the breathing. The purpose of such a short meditation is to show how we can bring meditative moments into our day, for example while standing in line at the supermarket, or while waiting for someone to answer the phone. In this way we can complement the longer sits we do as part of our daily practice, and bring more moments of mindfulness into our lives.

Transcript

Just allowing the eyes to gently close and letting your awareness drop down into the body becoming more aware of the sensations of your breathing just allowing the breathing to flow naturally and if any thoughts arise just allowing them to gently pass as with kindness and patience you bring your attention back to the breathing again now beginning to notice once again sensations arising from the outside world and letting the eyes open

Reviews

Perfect way to be still for a moment anytime during the day. Reminder that one minute meditation is enough when the mind tries to say it isn’t. Thank you.

Nice quick relaxation!

Nice - short and focused.
Thank You! :- )

Simple, peaceful, calming.

Good for moments during the day when I need to return to a calmer state of mind. Thank you.