One Minute Meditation

A one-minute meditation on the breathing. The purpose of such a short meditation is to show how we can bring meditative moments into our day, for example while standing in line at the supermarket, or while waiting for someone to answer the phone. In this way we can complement the longer sits we do as part of our daily practice, and bring more moments of mindfulness into our lives.

Transcript

Just allowing the eyes to gently close and letting your awareness drop down into the body becoming more aware of the sensations of your breathing just allowing the breathing to flow naturally and if any thoughts arise just allowing them to gently pass as with kindness and patience you bring your attention back to the breathing again now beginning to notice once again sensations arising from the outside world and letting the eyes open

Reviews

Nice quick relaxation!

Nice - short and focused.
Thank You! :- )

Simple, peaceful, calming.

Good for moments during the day when I need to return to a calmer state of mind. Thank you.

any time, any place, anywhere

Quick pick me up

Ideal for new comers and when no time comes to hand. 🙏🏼

Feels like 20 seconds! Super relaxing.

A quick way to wind down in a moment

Perfect for a rapid refocus, calming, & recentering of the body, mind and spirit!

Perfect, thank you!

Useful to use throughout the day.

Short and sweet 🙏❤

Perfect minute! Thanks

This was the only moment I had today. Mini moments count too!!!!

I love the short meditations! I will probably stick to five minutes because right when this ends I'm just getting into it but it's so nice to have the option of one minute for those crazy days when I'm short on time but want to keep up my practice.

One minute meditation. Levely 💞