Loosen The Grip Of Heavy Emotions: Grief, Heartbreak, Loss, Despair

This guided visualization supports the healing process of heartbreak, grief, loss, and all of the heavy emotions we can experience throughout our life. We practice moment to moment awareness, releasing the tightness of grief's grip and allow the coming of healing.

Inspired by Thich Nhat Hanh "When light shines, darkness does not disappear, it doesn't leave, it merges with the light. It becomes the light."

Reviews

Really helpful. Thank you for the wisdom and gentleness. Bless and Keep Us ALL🪬🧿🪬❤️‍🩹♾️💖

Very beautiful and so guiding and releasing. Thank you x

Beautiful Elizabeth; brought up many memories & emotions!

Beautiful, so very helpful. I’m still under a dark sky full of stars waiting for sunrise to arrive, hopeful and feeling more at ease in my grief. Thank you 🙏🏼

When I thought of putting the grief for my mom in a balloon, I couldn't let it go. Others I could, but not that. It's okay. Sobbing. I miss her really hard. Beautiful meditation.

This was beautiful 🧘🏼‍♀️✨ thank you!

Thank you for this, for the images and softness. My heart swallowed it whole and felt the gift of release.

Beautiful and calming.

Exceptional! Very soothing and helpful during this difficult time. Thank you!

I feel in a really bad place currently and this has helped ease some emotion so that I can sleep and stop crying. Thank you. 🙏🏻 I really needed this.

Beautiful. Really helped me get through today’s surge of grief and emotion . Reminding us that it I ok to embrace the darkness and grow through it into light once again

Lovely experience which helped me to relax and to look at my emotions in a safe way, thank you!

This is such a beautiful Meditation, thank you, thank you, thank you.

That was relaxing and grounding. I liked the extra minutes and soft relaxing sounds after the guided meditation part ended

Beautiful and heartfelt. I loved the idea of the darkness becoming part of the light. Thank you 🙏❤️

Thank u. I have lost my dad (covid-19). He was my light at land after a dark storm at open sea .. I feel him in that space u have created with your meditation ❤️🙏🏻

This was so healing and helpful for me. ❤️ I’ve lost everyone in my immediate family. My mom and my brother passed within four months of each other last year. I’ve lost 4 family members in five years. This spoke to me. Thank you.

Beautiful and very helpful

Very relaxing
Beautiful visualisation 💜
Thank you 🙌🏽🙏🏽

Extremely helpful and calming