Relax, Revitalize, And De-Stress

De-Stress with Donna Marie as she guides you through a cleansing visualisation and gentle and restorative breath practice. Ongoing scientific research finds that health and well being are affected by our mental and emotional states. Start your day with a fresh perspective as you let this practice soothe you and help restore and balance your state of mind. Ongoing practice reduces stress and improves mental clarity.

Reviews

Relaxing way to start my day! Thank you 😊

Calming, suthing and effective session, will return to it again.
Thank you for sharing, namaste

Fantastic I had a lot of information at work and I felt transported to a place of complete freedom

Great meditation to bring me back to basics and also good to use w preteens or teens

Very calming! Thank you!

Beautifully done. Perfect voice tone to relax with. The guidance goes right where it is needed and the softness of the background music eases tension. Well done.

Excellent. Will definitely be revisiting this one.

I really needed this meditation today...Namaste🙏🏽

🙏🙏🙏Thank you so much!

Wonderful! Thank you!. 🙏

Very nice! I hope you will record more meditations.

Great five minutes. Thank you.

Thank you Donna. Very relaxing, healing, soothing and uplifting.

Short and effective. Thank you.

Good morning Donna. A beautiful debut on IT! Best wishes!💜

Nice start to the day. Love the bird sounds. Thank you.