07:25

Short & Simple Breathing Exercise

Name: Short & Simple Breathing Exercise
Uploaded: 2020-03-25T12:39:25.000Z
Duration: 7 min 25 s
Channel: Bella Luna
Description: Join me for a short & simple guided breathing exercise to help calm the mind & promote increased cell function. Physiologically, breathing is vital for the survival of the human body as cells heavily rely on oxygen to function; psychologically, breathing is vital for calming the mind & slowing the speed of thoughts.

by Bella Luna

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for a short & simple guided breathing exercise to help calm the mind & promote increased cell function. Physiologically, breathing is vital for the survival of the human body as cells heavily rely on oxygen to function; psychologically, breathing is vital for calming the mind & slowing the speed of thoughts.

Breathing Immune System Organ Function Body Awareness Grounding Calm Mindfulness Short Deep Breathing 4 8 Breathing Immune System Strengthening Hand Positions Simplicity Techniques Visualizations

Meet your Teacher

Bella Luna

London, UK

Meet your Teacher

Bella Luna

London, UK

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