10:05

Getting Through Hard Times

Name: Getting Through Hard Times
Uploaded: 2022-06-14T18:36:02.000Z
Duration: 10 min 5 s
Channel: Liz Carlile
Description: "Stiffness is thus a companion of death; flexibility a companion of life. An army that cannot yield will be defeated. A tree that cannot bend will crack in the wind. The hard and stiff will be broken; the soft and supple will prevail.” - Lao Tzu | So much of life involves suffering, do this gentle guided meditation to shift towards a more resilient state and feel good now.

by Liz Carlile

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

"Stiffness is thus a companion of death; flexibility a companion of life. An army that cannot yield will be defeated. A tree that cannot bend will crack in the wind. The hard and stiff will be broken; the soft and supple will prevail.” - Lao Tzu | So much of life involves suffering, do this gentle guided meditation to shift towards a more resilient state and feel good now.

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

© 2026 Liz Carlile. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.