The Divine Power Of The Breath

Join Steve as he takes you through a profound and deep breathing practice with a focus on the miracle of the breath. You will learn the sheer power of the breath on your inner and outer world, as well as allow it to take you into a state of pure awareness. This practice will inspire a connection to the Divine and enlighten and enliven your body and mind.

Transcript

The beginning of the journey of life is the breath.

Let us take a nice deep breath through the nose and exhale through the mouth.

Imagine that the version of the highest God by all names known,

Whatever the God of your understanding is,

Is standing behind you.

For some of you it might be the Divine Mother,

For some of you it might be a Heavenly Father,

For some of you it might be a vision of Jesus Christ,

For some of you it might be a vision of the Buddha or Krishna or Sophia or Gaya or Wakantanka or Allah or any other of the thousands of names of the Most High God by all names known.

Yet get a clear vision of a being of radiant,

Effulgent,

Divine love and light standing behind you with their hands on either shoulder so that you can see and feel.

Notice that as you get this visualization of this being standing behind you,

One hand each is on either shoulder.

Feel the weight of their hands on your shoulders.

Breathe in the knowledge that at some level the field of energy that is this being is actually with you at this moment.

Breathe that in,

Inhaling through the mouth and exhaling through the nose.

Know that each time you inhale you are inhaling 10 to the 33rd power atoms of information and knowledge and wisdom and love.

And every time you exhale you're exhaling approximately 10 to the 33rd power atoms of pure energy.

Know on this next inhale that it is a physics fact that you are now breathing in a molecule of air that Lord Jesus himself breathed or Lord Buddha himself breathed.

And so recognize this great possibility of the expansion of the God Self within you on every breath,

The gift of breath of life itself.

Breathing that in with great gratitude through the nose and exhaling through the mouth.

This is an exercise of the breath.

This is an exercise of the divine breath of life itself.

That the journey of life begins with the breath from the very moment you come out of your mother's womb and you begin breathing.

That this is the gift of life,

The gift of breath.

And that with a big breath comes big life.

With deep breath comes deep awareness.

So we're seeking to elongate our breath.

So let's take a nice deep breath and really concentrate on the symphony of the breath,

Breathing in very deeply.

With deep breath comes deep awareness.

With little breath comes little awareness.

With deep breath comes a deep life.

With a little breath comes a little life.

So to have a big life,

To have the soul purpose life,

To live the soulful life,

We breathe soulfully.

Notice that when you're in love,

You're breathing deeply,

Taking big breaths.

When you're running and you're exercising,

You're taking big breaths because you're doing something so beautiful for your body.

When you're making love,

You're taking big breaths because you're loving your body and you're loving your partner.

And notice that when you're afraid,

You hold your breath,

Short breath.

And so the remembrance of the journey of life and the divine life begins with the journey of breath,

For it is God's gift to you.

No breath,

No life.

And so it's a powerful remembrance to breathe.

And as we breathe this next breath,

We're going to get a visualization of the ever expanding universe out there so far that it's eons of light years of time.

But yet you can draw breath via the quickness of thought from the edge of the ever expanding universe.

So let us do that.

Let us imagine that we're seeing the ever expanding universe.

And this next breath,

We are drawing from the edge of the ever expanding universe.

Breath in through the nose,

And the inhale represents the one.

And the exhale represents the not one.

And so we're going to be inhaling all the realities.

We're going to inhale the God Self,

Recognizing the God Self as the only reality.

That is the inhale.

The exhale is that which no longer serves.

It is the condition called the ego.

Much like light is the only reality.

And darkness is the absence of light.

Thus it is the exhale of that which no longer serves.

And so we cannot have the God Self without the unreality of the ego self.

We cannot appreciate light,

The essence of that which is,

Without the unreality in its absence called darkness.

And so we're going to be breathing in the intrinsic realities of life,

The intrinsic goodness of life.

With each inhale breath,

We're going to inhale the reality,

And we're going to exhale the unreality.

And so on this next incoming breath,

Let us breathe in love.

And now let us exhale its opposite called fear.

As you exhale,

All fear is leaving your body right now.

Let us inhale peace.

Inhale peace deeply into the core of your being.

And now let us exhale the concept of war,

For it no longer serves,

The unreality.

Let us inhale truth,

Inhaling the love of truth,

That which is,

Be all time,

Beyond all time,

And exhale falsehood,

Knowing that it never serves and never works.

We are now deeply inhaling the concept of patience,

To have patience,

That all is well,

In your life nothing can ever go wrong.

And exhale impatience,

That things are wrong,

That things are bad.

Now let us inhale the good,

For all things are happening from a spiritual realm in the good.

Deeply inhale the good and exhale the concept of bad or not good.

Let us deeply inhale the right,

The right,

The right.

Then let us deeply exhale at the end of this inhale the wrong,

Remembering that God has my back.

Let us deeply inhale the concept of kindness,

To be kind even when we don't feel like it.

Let us inhale that deeply,

So we can take these concepts throughout our day.

Let us deeply exhale the concept of cruelty,

For we know it no longer serves,

Being cruel in any way,

Shape,

And form,

Deeply exhaled,

Never to be used again.

Let us deeply inhale forgiveness,

And this forgiveness is self-forgiveness,

For once we have this on our next inhale,

We will easily be able to forgive all others.

And let us exhale the concept of revenge,

Knowing that resentment is never justified.

Let us inhale the concept of compassion.

On this next inhale,

Fill your being with compassion.

And on the next exhale,

Let's exhale judgment,

Judgment,

Negative judgment of others,

As if they could be doing any better.

Let us inhale the concept of knowledge and wisdom,

Breathing in knowledge and wisdom,

Exhaling the only true sin,

Which is ignorance,

Exhaling ignorance,

Going out of us forever and ever.

Let us inhale understanding,

Understanding,

True understanding,

That others are always doing their best.

Let us exhale criticizing,

Criticizing others,

Criticizing ourselves.

It no longer serves,

Let it go.

Let us inhale the concept of joy,

That there is joy in the moment,

No matter what's happening externally,

That it can be created internally,

Joy.

Let's exhale the concept of sadness.

Let's exhale the concept of sadness.

And one may ask,

How do we exhale sadness fully?

By inhaling the concept of surrender,

Surrender,

Inhale the beauty of the spiritual surrender,

Which is giving up a lesser for a greater.

And as we exhale,

Surrender,

And inhale,

Surrender,

And exhale,

Surrender,

And inhale,

Surrender,

And exhale,

Surrender,

We can see that surrender as a universal quality,

Is unified,

It is inhaled as a new possibility,

It is exhaled as the release of fear and negativity,

And inhaled as the power of giving up a lesser for a greater.

The lesser is the greater,

The lesser is that which limits joy.

Let us inhale the infinite,

And exhale the finite.

And finally,

Let us inhale the God-Self,

The infinite being that you are,

And let us exhale the ego-self.

No longer identifying yourself as the ego-thinking mind,

Let us now inhale the I am one with the love of God.

Inhale that deeply,

And let us exhale that I am my thoughts.

You are not your thoughts,

You are the God-Self.

Let us inhale the ability of creating value in context in the moment.

Deeply inhale the ability to create value in the memory of creating value for others.

And let us exhale the concept of being right,

Being right,

Let go of being right.

Let us inhale the concept of thy way,

Thy way,

Thy way.

Let us exhale the concept of my way.

As we exhale the concept of my way,

All control issues are gone.

And finally,

We inhale the infinite field of divine love,

Of agape love,

Of prima love.

And we exhale once and for all hatred and fear.

All hatred and fear is now gone.

Now let us take a final cleansing breath,

Breathing in the I am through the nose,

And let us exhale the word God.

May you walk each moment of now,

This day,

With love in your heart.

May you walk and speak and think and choose in the divine light of the Most High God,

By all names known.

May light precede you.

May light follow you.

May the light of God surround you.

May the love of God enfold you.

May the power of God protect you.

And may the presence of God watch over you,

For wherever you are,

The One is the presence of life itself,

And all is well.

May the spiritual level exert collapsibility.

May the spontaneous oppose to all機 as the right Buddhism.

He is the life force in this body I am one with the love of God I am one with the love of God.

He is the life force in this body I am one with the love of God He is a life force in this body.

I am one with the love of God.

He is a life force in this body.

He is a life force.

He is a life force.

He is a life force in this body.

As I tune in as I tune in to the life force in this body I become one with the love of God.

I become one with the love.

Bring it down from above.

I am one with love.

I am one with love.

One with love.

One with the love of God.

I am one.

I am one.

One with the love of God.

One with the love of God.

One with the love of God.

One with the love of God.

One with the love of God.

One with the love of God.

Reviews

I just finished meditating today and it was absolutely amazing meditation, I wanna thank you so much for this amazing experience. Cheers from Toronto Canada
Alfredo. 🕉 🧘🏼‍♂️ 🙏

A very affirming meditation that from our very first breath we realize that the love of the Divine is with us! Love the practice of breathing in what we desire and releasing what no longer serves us! Thank you, love the song at the end, very powerful!

What a powerful meditation and start to the day. I am buzzing. Thank you

Very beautiful love how it reflects all faiths. 💕🙏

Wow amazing meditation! Thank you so much.
🙏🏼🦋🍁💕🌹🐾💐🌲🌺🌷

Powerful!!! Invigorating!!! Wonderful way to connect to God ~ The Divine!!! I could feel His life force!!! I will come back to this meditation again and again!!!

Phenomenal! Thank you. 🌷

Very good and powerful

Rock solid affirmations I will do again and again. Awesome. Thank you!

Positive thoughts and energy. Powerful message and music. Namaste

A great meditation to replace the negative with the positive.