A Systematic Relaxation

This is a systematic relaxation practice, using nourishing breaths to stimulate the Vagus nerve and release your inner healing powers. When the Vagus nerve is stimulated by these deep and slow, inhales and exhales, this sends signals to the mind and body to move away from unnecessary, chronic, fight, flight and freeze, stress response modes. Through the inclusion of a soothing body scan, this practice will help promote general wellness and allow us to tap into a state of greater inner peace.

Reviews

Enjoyed this, thank you.

Felt like there were healing powers in this meditation - much appreciated! 🙏🏻🌺🙏🏻

Enjoyable and interesting approach. Soothing voice.

Wonderful meditation ! To be practiced every morning ! Thank you 🙏🏼 very much !

Lovely & beneficial practice, would benefit from a closing bell or chime.

Thorough & relaxing. Thank you!

Wonderful relaxation and helpful to become present before practicing yoga. Thank you!

Very nice breathing meditation, thank you!

Really nice calming meditation. Wish it was longer! :)

I play it everyday morning, mid day, night time. It's soothing, full of healing and brings me inner goodness in all. ❤💜✨✨✨

Clear soft voice. Guides you to be in touch with your body systems for deep relaxation.

Excellent! Thank you so much!

Exceptional. Right up to the abrupt end. I would have liked a bit more on the vagus nerve as it was referred to in the introduction.

Very soothing and a lovely voice.

Nice tour of the body to relax each part. Soothing voice and pace.
Thank you.

Thank you! 🙏🏻 That was exactly what I needed!

Thank you 🌺🌺🌺for sharing this wonderful meditation. It makes me feeling so relaxed 🦋Namaste

Direct application of Polyvagal Theory! 🙏❤️

Thank you for sharing this relaxation meditation...your voice was confident and helpful to relax...