A Systematic Relaxation

This is a systematic relaxation practice, using nourishing breaths to stimulate the Vagus nerve and release your inner healing powers. When the Vagus nerve is stimulated by these deep and slow, inhales and exhales, this sends signals to the mind and body to move away from unnecessary, chronic, fight, flight and freeze, stress response modes. Through the inclusion of a soothing body scan, this practice will help promote general wellness and allow us to tap into a state of greater inner peace.

Reviews

Enjoyed this, thank you.

Felt like there were healing powers in this meditation - much appreciated! 🙏🏻🌺🙏🏻

Enjoyable and interesting approach. Soothing voice.

Wonderful meditation ! To be practiced every morning ! Thank you 🙏🏼 very much !

Lovely & beneficial practice, would benefit from a closing bell or chime.