Five Breaths Meditation With Dr. Rick Hanson

Dr. Rick Hanson has recently developed this guided meditation based on neuroscientific principles that he calls Five Breaths. Explore each of the five breaths to experience a sense of calmness, warm-heartedness, contentedness, peacefulness, and happiness.

Reviews

Very relaxing and encouraging letting in warm feelings

I really appreciate the ease of this practice. Having meditated for many years and learning many breathing “techniques”, this focus on various feelings instead of counting or pausing, or pranayama, all of which are very effective in their own way, I found this so natural and easy to do, and interesting to observe the experiencial change as I entered into different feelings.
Thank you 🙏

Unusual and wonderful. Perfect for me this morning after a big gap in meditation practice.

Thanks. Breathing for Feeling caring, cared for, content, and peaceful.

Interesting and delightful start to my day, thank you!

I totally love this! It was not what I thought it would be, so the surprise alone was awesome. So nice to be guided in this way!

Wonderful.