12:56

The Power Of Breath: Beginner's Anapana

Name: The Power Of Breath: Beginner's Anapana
Uploaded: 2020-05-21T23:03:59.000Z
Duration: 12 min 56 s
Channel: Carola Chiarpenello, CNHC, E-RYT
Description: Learn to watch your breath with this anapana practice. Find your focus and concentration to set the foundations for your journey. Focus and concentration are essential to go deeper into the layers of your mind, learn more about yourself, and explore bliss. This is a great practice if you are looking to improve your focus.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

781

Learn to watch your breath with this anapana practice. Find your focus and concentration to set the foundations for your journey. Focus and concentration are essential to go deeper into the layers of your mind, learn more about yourself, and explore bliss. This is a great practice if you are looking to improve your focus.

Performance Vipassana Mindfulness Relax Health & Happiness Focus Concentration Buddhism Secular Secular Mindfulness Breathing Meditation