12:56

The Power Of Breath: Beginner's Anapana

Name: The Power Of Breath: Beginner's Anapana
Uploaded: 2020-05-21T23:03:59.000Z
Duration: 12 min 56 s
Channel: Carola Chiarpenello, CNHC, E-RYT
Description: Learn to watch your breath with this anapana practice. Find your focus and concentration to set the foundations for your journey. Focus and concentration are essential to go deeper into the layers of your mind, learn more about yourself, and explore bliss. This is a great practice if you are looking to improve your focus.

by Carola Chiarpenello, CNHC, E-RYT

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

833

Learn to watch your breath with this anapana practice. Find your focus and concentration to set the foundations for your journey. Focus and concentration are essential to go deeper into the layers of your mind, learn more about yourself, and explore bliss. This is a great practice if you are looking to improve your focus.

Meet your Teacher

Carola Chiarpenello, CNHC, E-RYT

London, UK

Meet your Teacher

Carola Chiarpenello, CNHC, E-RYT

London, UK

© 2026 Carola Chiarpenello, CNHC, E-RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.