04:31

Simple Beginners Meditation

Name: Simple Beginners Meditation
Uploaded: 2022-05-27T15:24:20.000Z
Duration: 4 min 31 s
Channel: Shannon Butt
Description: *version WITH music* This is a place to start if meditation is new to you, or if you just want a quick way to ground yourself. There is no wrong way to participate here; by simply listening you are contributing to your overall wellness and health mentally, spiritually, and emotionally. Congratulations on taking time for yourself today. You deserve it.

by Shannon Butt

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

*version WITH music* This is a place to start if meditation is new to you, or if you just want a quick way to ground yourself. There is no wrong way to participate here; by simply listening you are contributing to your overall wellness and health mentally, spiritually, and emotionally. Congratulations on taking time for yourself today. You deserve it.

Beginner Meditation Grounding Wellness Health Mental Health Spiritual Health Emotional Health Self Care Breathing Relaxation Short Body Relaxation Beginner Meditations Breathing Awareness Habits Habit Creations Short Meditations

Meet your Teacher

Shannon Butt

Perth, ON, Canada

Meet your Teacher

Shannon Butt

Perth, ON, Canada

© 2026 Shannon Butt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.