
51:43
51:43
Head Into Heartspace
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
259
Feeling in a funk because of the pandemic and current state of the world? Get out of your head and into your heart through guided meditation practices that don't involve sitting still and trying not to think. Enjoy guided meditation and live music in this practice recorded Live on Insight Timer.
MeditationLive MusicHeartPresent MomentGratitudeCommunityBreathingEmotional RegulationSelf AcceptanceGoodnessJoyPresent Moment AwarenessHeart AwarenessGratitude And CommunityAbdominal BreathingAlternate Nostril BreathingBasic GoodnessJoy CultivationBreathing AwarenessLight VisualizationsPandemicsVisualizations
Meet your Teacher

Victoria Angel Heart - Tap Into Freedom
San Francisco, CA, USA
