Breathing Meditation

This is a 14 minute guided breathing practice. Mark Bertin is a developmental paediatrician and author of Mindful Parenting for ADHD and the Family ADHD Solution.

Reviews

Great breathing meditation for beginners. I really like how there were long pauses but he was able to redirect at the perfect intervals to get my mind back on track. No pressure to complete breathing quickly or in a rhythm. Sometimes the narration faded into the background of my breathing even

Thank you. Perfect.

Simple with great pauses. Lovely.

A very straight and traditional meditation that does not credit any egotic intention and comes back to the fundamental breathing.

Very very fine, meditation that respect and 'comforts' the adhd mind! Thank you very much!