Breathing Meditation

This is a 14 minute guided breathing practice. Mark Bertin is a developmental paediatrician and author of Mindful Parenting for ADHD and the Family ADHD Solution.

Reviews

Great breathing meditation for beginners. I really like how there were long pauses but he was able to redirect at the perfect intervals to get my mind back on track. No pressure to complete breathing quickly or in a rhythm. Sometimes the narration faded into the background of my breathing even

Thank you. Perfect.

Simple with great pauses. Lovely.

A very straight and traditional meditation that does not credit any egotic intention and comes back to the fundamental breathing.

Very very fine, meditation that respect and 'comforts' the adhd mind! Thank you very much!

Very nice and calm

Very easy to follow. The gaps in speaking helped - really liked this one. Thanks 😀

This, for me, was a calm and gentle guided meditation. It felt easy to follow along with Mark's suggestions. His voice is soothing and soft. There is no background music. I did this one right when I woke in the morning. I feel ready to rise and greet the day with optimism. Thank you.

Just did this with a client and she is recharged for the rest of her day

Good meditation, definitely bookmarking it!

Simply breathe. Calming and focusing on the breath.

I really appreciated this. Thank you.

Great voice. Nice pauses and I loved that he affirmed that is ok if our minds wander.

Lovely and exactly what I needed. Thank you.

You seem like a really lovely man. Your words of encouragement are very powerful. I do love all of your guided practices. Thank you. Aq X

As a adult with ADHD this was a very rewarding experience. Definetly do-over.

Loved listening to his voice. Always brought me back at the right time. Very good.

I really enjoyed this meditation, it reminds you it's ok to be distracted and especially the end is nice. Good one for the start of the day.