00:30

Breath To Self-Regulate

Name: Breath To Self-Regulate
Uploaded: 2022-11-20T07:30:00.000Z
Duration: 7 min 5 s
Channel: Siedeh Foxie
Description: In today's session, guided by Siedeh Foxie, you'll be practising a short breathwork meditation to support self-regulation and reconnection. This simple practice utilizes a slow-paced, breathing pattern to restore harmony to the mind, body and spirit. Relax, unwind, and restore. This gentle technique is useful for balancing strong emotions or recentering.

by Siedeh Foxie

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

30.6k

In today's session, guided by Siedeh Foxie, you'll be practising a short breathwork meditation to support self-regulation and reconnection. This simple practice utilizes a slow-paced, breathing pattern to restore harmony to the mind, body and spirit. Relax, unwind, and restore. This gentle technique is useful for balancing strong emotions or recentering.

Self Regulation Meditation Reconnection Breathing Mindfulness Body Scan Emotions Relaxation Balance Slow Breathing Present Moment Awareness Memory Integration Memories Postures Recentering Emotional Exploration

Meet your Teacher

Siedeh Foxie

Oregon, USA

Meet your Teacher

Siedeh Foxie

Oregon, USA

© 2026 Siedeh Foxie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.