23:09

Gentle Grounding

Name: Gentle Grounding
Uploaded: 2021-02-24T16:06:54.000Z
Duration: 23 min 9 s
Channel: Li Meuser
Description: Lisa helps us discover how we can gently ground ourselves in that which is supportive, so as to be able to then attend to the emotional or psychological challenges we might be experiencing. The rest will have a length of 23 minutes. There will also be bells in the rest.

by Li Meuser

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

342

Lisa helps us discover how we can gently ground ourselves in that which is supportive, so as to be able to then attend to the emotional or psychological challenges we might be experiencing. The rest will have a length of 23 minutes. There will also be bells in the rest.

Grounding Emotional Challenges Mental Challenges Bells Nervous System Body Awareness Self Compassion Mindfulness Nervous System Regulation Mindfulness And Emotions Breathing Breathing Awareness Gentleness Sensory Experiences Support Visualizations

Meet your Teacher

Li Meuser

Bloomington, IN, USA

Meet your Teacher

Li Meuser

Bloomington, IN, USA

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