Box Breathing Meditation Technique For Stress & Anxiety

Also known as square breathing, this technique helps slow down your breath and works by distracting your mind as you count the breaths in and out. This calms your nervous system and decreases stress in your body by lowering the blood pressure and levels of Cortisol — a stress hormone — which can improve your mood.

Anyone can practice this technique and it’s useful in stressful situations when you want to re-center yourself or improve concentration.

Reviews

A very helpful technique. Thanks Very Much.