Land Sky Meditation For Grounding

This guided meditation supports you in grounding yourself with your breath and creating a channel of energy between the material and the immaterial worlds. It can be used during moments of anxiety or when you're seeking to alleviate anxiety and suffering within and around you.

Transcript

Good day everyone. Today I invite you to come join me on a land sky meditation. Get yourself comfortable with your feet on the ground, Your back upright I'm sitting in a posture where you can feel your whole body, Where you can relax your whole body where you can let the energy move through your body where you can let your breath move through in a seated position Close your eyes. Let's begin. Breathe through the space of your heart center That's the space right in the middle of your chest. A little to the left. Take a few deep breaths in there Now inhale all the material world and think of the word land as you do that As you exhale, Exhale land out through the hole at the top of your head into the immaterial world Inhale land through your heart center and exhale land out through the top of your head into the immaterial world Now I want you to inhale and bring the immaterial world down from the top of your head and think of the word sky Draw the sky down into your heart center as you inhale and exhale sky out from your heart into the immaterial world Inhale sky from the top of your head and exhale through your heart center into the immaterial world Let's do that a few times together. Let's start with land. Breathe in land into your heart center and exhale land to the top of your head. Breathe in sky from the top and exhale through your heart center into the immaterial world Take a few moments to do this practice Land, Sky Breathe in You can do this practice as a way to ground yourself and to connect your material world to the immaterial around you and to bring back the energy from all that is immaterial to your material world Thank you for joining me today. Enjoy the rest of your day