07:32

Embodied Breathing

Name: Embodied Breathing
Uploaded: 2020-07-20T22:02:29.000Z
Duration: 7 min 32 s
Channel: Ellen Slater
Description: The thinking mind occupies a lot of energy - and with that often takes us away from our body. This practice is intended to reconnect us to the body, particularly the spine, and support a feeling of grounded steadiness. Through breath and awareness, I hope this leaves you feeling strong and whole.

by Ellen Slater

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

The thinking mind occupies a lot of energy - and with that often takes us away from our body. This practice is intended to reconnect us to the body, particularly the spine, and support a feeling of grounded steadiness. Through breath and awareness, I hope this leaves you feeling strong and whole.

Breathing Breathwork Spine Softening Gratitude Mindfulness Awareness Strength Embodied Breathwork Spinal Awareness Three Dimensional Breathing Grounding Mind Wandering Softening Skills

Meet your Teacher

Ellen Slater

Seattle, WA, USA

Meet your Teacher

Ellen Slater

Seattle, WA, USA

© 2026 Ellen Slater. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.