16:10

Breath Embodiment Practice

Name: Breath Embodiment Practice
Uploaded: 2020-04-21T14:35:37.000Z
Duration: 16 min 10 s
Channel: Sam Spychalla

by Sam Spychalla

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

651

This pranayama practice begins at a pace of 4:4 (inhale: exhale). Steadily, we build to a 6:6 breath cycle making it a gradual practice, suitable for all. We begin by softly moving awareness into the physical body, eventually allowing the focus to settle on the breath cycle. As I keep count for you, we sync into the internal metronome, allowing numbers to bring the mind back home. There is a few moments of silent observation to seal the experience, before offering gratitude to all aspects of the self.

Embodiment Pranayama Awareness Body Awareness Focus Gratitude Self Breath Counting Self Observation Inner Witness Self Judgment Release Breathing Breathing Awareness Breath Cycles Metronomes Mindful Movements Neck Rolling Practices Silent Observation

Meet your Teacher

Sam Spychalla

Dayton, OH, USA

Meet your Teacher

Sam Spychalla

Dayton, OH, USA

© 2026 Sam Spychalla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.