22:39

Breathing & Body Awareness

Name: Breathing & Body Awareness
Uploaded: 2021-01-17T02:17:01.000Z
Duration: 22 min 39 s
Channel: Twenty Breaths Meditation
Description: This breathing meditation starts with grounding and connecting to the body through guided body awareness before moving into the breath. A period of silent surrender is included before you are guided back to the breath to finish the meditation.

by Twenty Breaths Meditation

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

572

This breathing meditation starts with grounding and connecting to the body through guided body awareness before moving into the breath. A period of silent surrender is included before you are guided back to the breath to finish the meditation.

Breathing Body Awareness Meditation Grounding Body Scan Peace Emotional Observation Movement Gratitude Sensory Perception Deep Breathing Inner Peace Emotional State Observation Breathing Awareness Mindful Movements Senses

Meet your Teacher

Twenty Breaths Meditation

Tamworth, Australia

Meet your Teacher

Twenty Breaths Meditation

Tamworth, Australia

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